BODY LOVE Listening Exercise.
This process is very simple. While the idea of talking to your body is strange to most of us it is a
practice of mystics and form of meditation practiced by some Eastern traditions.
- Get yourself in a quiet calm space and place
- Soothing meditation music can be played. (Youtube or Pandora are good sources)
- Close your eyes and take deep centering breaths
- Focus on your breathing turning your attention inward
- Settle your attention on the body part you want to dialog with and place your hands on it.
1. Greet your body part
2. Ask how is it feeling?
3. Ask is it happy? Is it sad? Why?
4. Ask it what it would like for you to do for it.
5. Ask how would it like for you to BE and feel towards it.
6. Ask for its forgiveness for all of the hate and negativity you have focused in it.
7.Ask what would it take for it to be in its healthiest happiest state.
8.Express your love and appreciation for it.
9. Ask can it release the fat and toxins that are stored around that area and work with you in your healing.
10. Visualize sending the body part warm loving energy flowing from your hands
11. Take some deep breaths and open your eyes.
CHECK IN WITH YOUR BODY AND SEE HOW YOU FEEL ABOUT IT AFTER THE BODY
LOVE LISTENING EXERCISE.
HAPPY HEALING.
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