ArlettaUNLEASHED BODY LOVE Facial Scrub

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BODY LOVE Facial Scrub _________________________________________________

Items Needed:

• ●  Honey
  
• ●  Your Choice of Baking Soda, Sea Salt, Sugar or Oatmeal
  
• ●  Container to mix BODY LOVE Face Scrub In.
  
  Honey will be used as the base for the BODY LOVE
  Facial Scrub
  Raw honey is anti-bacterial, anti-viral, and anti-fungal. It kills skin infections, including acne. Honey reduces inflammation and hydrates. Honey can be mixed with either of these exfoliants Baking Soda, Sugar, Sea Salt, Oatmeal to boost the antioxidant and anti-bacterial benefits.
  
  CHOOSE Any of these Selections to Include in your BODY LOVE Facial Scrub.
  

• ●  Baking Soda
  You can exfoliate using baking soda daily. Rub a tablespoon of the baking soda on your face in a circular motion. (It is preferable to use a natural baking soda but not necessary)
  
• ●  Sugar
  Sugar is a natural source of glycolic acid. Glycolic acid boosts new cell production and breaks down the protein that keeps the dead cells hanging onto your skin. Pure cane sugar works best. Instead of the Honey you could also mix the sugar with your favorite massage oil including olive, coconut or almond oil to make a paste.

• ●  Sea Salt (Recommended for Dry Skin)
  Sea Salt is full of trace minerals that revitalize your skin, stimulate cell growth, and help your skin retain moisture. Sea salt facial scrub is great for dry skin. Instead of Honey this is also a good mix with your favorite massage oil( olive, cocunut, jojoba, almonds etc ) to make your paste.
  
• ●  Oatmeal (Recommended for Sensitive Skin)
  Oatmeal is a very gentle exfoliant, so it’s perfect for sensitive skin. It is a natural anti-inflammatory and is very moisturizing. Mix finely ground oatmeal with honey and/or kefir (you can also use yogurt or buttermilk). Scrub on your face in a circular motion, let sit for 15-30 minutes, rinse, wash as usual.
  
  DIRECTIONS
  

1. TakeapproximatelyatablespoonoftheselectedBakingSoda,SeaSalt,Sugaror Oatmeal and add it to approximately 2 tablespoons of Honey.
   
2. MixScrubincontainer
   
3. Apply to your face and rub in a circular motion.
   
4. Rinse
   
5. WashFaceasUsual
   
6. PatDry.
   

Face Skin Brushing - ArlettaUNLEASHED 30 Day BODY LOVE CHALLENGE

Queen Goddesses, I had been skin brushing for years and it had never occurred to me that there was any such thing as face skin brushing. I was so excited when I discovered face brushing especially with all of the benefits that I had enjoyed with regular skin brushing 

When you use a face brush to brush your facial skin you can address dry skin and acne challenges  refine and close pores, your face begins to look more vibrant and smoother and with a specific process you can move stimulate lymphatic flow to get toxins out of your skin improving overall optimal face health. 

Face brushes are very affordable and can easily be ordered online. Remember as you use your face skin brush to be gentle and use a light touch as you brush your delicate facial skin. 

An excellent video that demonstrates an effective way to do face skin brushing and remove toxins is  

www.youtube.com/watch?v=-fQhwCeVIKU

  #arlettaunleashed   #sexypowerfulfeminine   #30daybodylovechallenge   #itsfacepampertime  

BODY LOVE Listening Exercise by ArlettaUNLEASHED

BODY LOVE Listening Exercise.

This process is very simple. While the idea of talking to your body is strange to most of us it is a practice of mystics and form of meditation practiced by some Eastern traditions.

• Get yourself in a quiet calm space and place
• Soothing meditation music can be played. (Youtube or Pandora are good sources)
• Close your eyes and take deep centering breaths
• Focus on your breathing turning your attention inward
• Settle your attention on the body part you want to dialog with and place your hands on it. 

1. Greet your body part 

2. Ask how is it feeling?

3. Ask is it happy? Is it sad? Why?

4. Ask it what it would like for you to do for it.

5. Ask how would it like for you to BE and feel towards it.

6. Ask for its forgiveness for all of the hate and negativity you have focused in it.

7.Ask what would it take for it to be in its healthiest happiest state.
8.Express your love and appreciation for it.

9. Ask can it release the fat and toxins that are stored around that area and work with you in your healing.

10. Visualize sending the body part warm loving energy flowing from your hands

11. Take some deep breaths and open your eyes.

CHECK IN WITH YOUR BODY AND SEE HOW YOU FEEL ABOUT IT AFTER THE BODY LOVE LISTENING EXERCISE.

HAPPY HEALING. 

IT'S BODY WORSHIP TIME - by ArlettaUNLEASHED 30 Day BODY LOVE CHALLENGE

JOIN US FOR TODAY'S BODY WORSHIP Exercise on the 

ArlettaUNLEASHED Fan Page

www.facebook.com/ArlettaUNLEASHED.Fans

THIS YOU DON'T WANT TO MISS!!!!!

#ARLETTAUNLEASHED #SEXYPOWERFULFEMININE #30DAYBODYLOVECHALLENGE #ITSBODYWORSHIPTIME

Why the ArlettaUNLEASHED 30 Day BODY LOVE CHALLENGE

Why the Arletta UNLEASHED 30 Day BODY LOVE CHALLENGE?

I decided to do the 30 Day Body Love Challenge after acknowledging how I was still stubbornly holding on to detesting certain parts of my body and how I did’t make nurturing and pampering myself the priority that it is and part of my daily routine.

So I set two goals for myself. The first is to unconditionally love my whole body without reservation PERIOD and to appreciate her beauty as is. The second was to incorporate pampering, indulgence and self-care into my daily routine. So I made a list of all of the things that I had been saying I wanted to do and began doing them regularly and much of what I am sharing with you comes from activities that I performed for my own indulgence and enjoyment. 

I invite everyone to join if the aren’t already a part of it the ArlettaUNLEASHED presents the UNLEASHEDMENT Blog Group so you can dialogue in community about your personal experiences and to be on the lookout for daily updates on the  ArlettaUNLEASHED Fan Page  for each day’s BODY LOVE CHALLENGE. 

I will also be doing regular video posts and written post on ArlettaUNLEASHED Blog so keep posted for that.. I know that we have a pleasure shaming culture. One that makes sure that in spite of the ultra sensual beings and that we females were created as the hopelessly sensual creatures we are meant to be we deny ourselves the joy and bliss of pampering and indulgence. 

With this BODY LOVE CHALLENGE I seek to encourage us all to take time for ourselves. ArlettaUNLEASHED is all about finding the most delicious ways to cultivating Sexy Powerful Feminine. I thank you for joining us in this endeavor and am excited about the potential results. When we fill ourselves up with love, appreciation and care we have surplus energy to serve our loved ones, community and the world. And this is part of my contribution to ushering the balanced feminine revolution that we are ushering in and witnessing.


Loving You Dearly,

Arletta UNLEASHED